This past August I received some incredible help and encouragement from my friends at HHH and lost close to 40 pounds. After that accomplishment I set a new goal to run my first sprint triathlon, and it was one of the greatest experiences of my life!
6 months later, I’m still fighting my weight issues. I’ve had my ups and downs, but all in all, I’m glad to say I’m still within 5lbs of my initial weight loss. Winter has presented its challenges to stay active, but this weekend I will participate in an indoor triathlon. Triath-a-man is back, baby!
I’m pretty stoked about it! Here is the kicker…it’s at 8:00am Sunday morning.
God willing…I will speak at 10:00am and 11:30am at Northway Church…hope I have time to get a shower!
By the way…if your interested in HHH…..if your 50 lbs overweight like me most insurances will pay for it.

Buddy, best wishes for a great race! I’m getting back on the tennis courts for the first time in three months so you might want to challenge while I’m rusty. You will be in our prayers as you compete in the race and daily…
God’s best to you triath-a-man. What an accomplishment! You were looking pretty slim in church last weekend – I bounced my eyes though! haha. I’ll keep praying for you Buddy.
Buddy, good luck this weekend. participating in events like this is a great way to stay motivated to keep your exercise program going. Congrats for keeping your weight in check. It is tough especially in the winter to stay with it, but YOU are with the effort
Bob, You are the man! I got to tell you….I think I can take you now. Its time for a rematch! Thanks for the prayers….always know you have an open invitation here! Thanks for the prayers! Gods best to you!
Kim, Funny! Thanks for the prayers!
Bob Wright, The guru….weight follows behavior….I have never forgot that from your class….Thanks for being a difference maker Bob…Let me know if you ever get up this way….we would be honored to have you as our guest! Gods best to you!
You go Pastor Buddy. Praying for you!
The triathalon really got you pumped. You were so full of life and energy this weekend!! Loved the intensity and passion!!