Yesterday you saw me take on Olympian Trevor Marsicano in an upper body endurance challenge!
Trevor’s silver medal was at stake and I walked away with it…
I have to be honest though… I felt pretty bad! Trevor worked hard for that medal!
I decided to have one more competition, but this time we would try the lower body.
Will Trevor get his medal back? 
Day 10: First, while the medal looked great on you, it clearly belongs on Trevor for his incredible dedication and hard work over a long period of time (btw awesome job Trevor!). Second, I bombed today! Got to bed late, trouble sleeping (thinking about everything), and the negative thoughts won. Feel horrible. Clearly not a 10 day challenge with a 1 day break with a 10 day challenge. But that is what I have turned it into. PB: Any advice for me?
Dear Lord, Please help me to get back on track tomorrow. Please help me to know that I CAN do this 21 day challenge. Please guide me and show me the way to your confidence in me. Amen
wow day 10. I weighed in yesterday 9 lbs lost first week. not bad i wanted more. I will keep pushing and hope to do better. Working is not easy so I gibe it up to Trevor for all he has done. Eating is my downfall zi love food I am a foodhead. Keep praying for me please I need it to keep going this is a 21 day challenge but i will need more. Oh BTW I did my mile in 15:58 almost 2 minutes off my day 1 time.
Dan, Keep going after it! Remember, it’s the power of 21… You will definitely hit some road blocks on this journey, but keep leaning into God’s Words and let them encourage you! You’ve got this!
Shawn, Amazing!! Congratulations! I’m tracking with you with the food thing! It’s definitely not easy, but keep chipping away at it…